Shayla’s Reviews > Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep > Status Update

It's the way I've already recommended this read to two people and I'm not even finished yet

Light sleeper leaning slightly toward variable sleeper though with a variable (vata) metabolism. Good insight

once i get my sleep schedule down, it's over for everyone (I type at 11 pm, past my bedtime)

Wow there is so much good stuff in here which means I cannot just listen to this while I'm walking home in the blistering cold or while I do dishes because I have to jot things down!!!!!!