Natalia Rodriguez’s Reviews > Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers > Status Update

This book helps you understand why your brain works and reacts in desperate and painful times. You’ll understand you’re not over reacting and that you can overcome it. I have actually gone to therapy and many of the practices she’s covers and more tools. It’s helpful to know that the brain is doing its job and you’re not jsut messed up