Erika’s Reviews > Lifting Heavy Things: Healing Trauma One Rep at a Time > Status Update

Drawing from the instructions to deadlift is something I appreciate very much from the author. Physical to emotional cues are sticking with me in a more visceral, natural way.

A lot of therapy-speak so far, and I disagree with the author's perspective on fatphobia. That will never go away, in my opinion, and I very much believe it's for good reason. However, I do really like this as my intro to embodied therapy.