Eleanor Eck’s Reviews > Shift: Managing Your Emotions—So They Don't Manage You > Status Update
Eleanor Eck
is 51% done
Learning so much - best tips are to use your sensations (my favs are hearing and seeing) to redirect your emotions during times where redirection is appropriate
— Jan 14, 2026 12:18PM
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Eleanor’s Previous Updates
Eleanor Eck
is 73% done
Speak to yourself in 2nd or 3rd person - helps take the load off your pre frontal cortex
— Jan 15, 2026 09:37PM
