Si’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
Si
is on page 219 of 319
Today I read Chapter 15 which speaks of the 4th Law - Make It Satisfying. I love that the author writes that delaying gratification has long-term benefits in that the more immediate the pleasure, the more strongly one should question whether they action aligns to one's values.
Great way to spot whether you're still on track.
— Jan 05, 2026 01:01PM
Great way to spot whether you're still on track.
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Si’s Previous Updates
Si
is on page 253 of 319
A very good read which provides clear guidelines on how to create a structure that will benefit you in mastering your skills.
Chapter 20 speaks to reviewing your habits and decisions as you pursue excellence, or rather as you strive to be better day-by-day.
— Jan 07, 2026 04:28AM
Chapter 20 speaks to reviewing your habits and decisions as you pursue excellence, or rather as you strive to be better day-by-day.
Si
is on page 97 of 319
Effective habits arise out of having systems or processes in place that serve the person you would like to become. Who you want to be is more sustainable than an outcome-based model (i.e. goals).
Clear also writes about the science of habits and how our brains become wired through cues, craving, response, and reward.
This read has already given me handy tips of how to better my life and gain more control of me.
— Jan 04, 2026 08:17AM
Clear also writes about the science of habits and how our brains become wired through cues, craving, response, and reward.
This read has already given me handy tips of how to better my life and gain more control of me.
