Chelsey Cosh’s Reviews > A Short Guide to a Long Life > Status Update
Chelsey Cosh
is on page 48 of 208
"For years now the American Heart Association and the American College of Cardiology gave recommended flu vaccines for anyone with heart disease because it's been shown to prevent fatal heart attacks and strokes and even reduce the risk of death from any illness."
As someone who insists my family get their flu shot each fall, I feel very validated all of a sudden.
— Dec 29, 2025 06:31PM
As someone who insists my family get their flu shot each fall, I feel very validated all of a sudden.
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Chelsey’s Previous Updates
Chelsey Cosh
is on page 34 of 208
"Any traditional diet will beat out our processed food culture (...) These habits include moderating portions, sharing food at a communal table, not going back for seconds, and letting hunger build up in between meals (no snacking). (...) One of the easiest ways to gain control of the ideal diet for you is simply to cook more. Make your own food."
— Dec 29, 2025 06:24PM
Chelsey Cosh
is on page 28 of 208
"Unless you can buy truly fresh produce that's in season and has been delivered recently from a nearby farm, head on over to your grocer's freezer section and opt for frozen fruits and vegetables (...)"
— Dec 29, 2025 01:33PM
Chelsey Cosh
is on page 26 of 208
Key advice: eat real food. "If you walk the perimeter of your grocery store (produce section, butcher, fishmonger), you'll find real food. (...) If a food product has to tell you that it's good for you (...), then it's probably not very real."
— Dec 29, 2025 11:19AM
