Helen’s Reviews > How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life > Status Update
Helen
is 99% done
If you want a self-help book that will “help you conquer your mobile phone addiction” with a bright yellow cover (with blue and white elements!) – I recommend Make Time by Jake Knapp & John Zeratsky. I found it more informative and less aggravating than this book.
And I realise that most self-help use portmanteaus to attempt to distinguish itself but; “cellucination”, “phast”, “phub”? 🤢
— Dec 19, 2025 09:52PM
And I realise that most self-help use portmanteaus to attempt to distinguish itself but; “cellucination”, “phast”, “phub”? 🤢
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Helen’s Previous Updates
Helen
is 31% done
‘First, every time we encounter a link, our brains must make a split-second decision about whether to click on it.’
That must be why you don’t have many footnotes to back up your claims. Footnotes must be a plague on our attention. 🙄
— Dec 13, 2024 05:45AM
That must be why you don’t have many footnotes to back up your claims. Footnotes must be a plague on our attention. 🙄
Helen
is 30% done
‘In many ways, the prefrontal cortex is what makes us human.’
Cool. I have ADHD.
So.
— Dec 13, 2024 05:39AM
Cool. I have ADHD.
So.
Helen
is 25% done
All of these studies are very America-centric.
Which, most books by Americans have that tendency, but this is noticeably so.
— Nov 09, 2024 12:09AM
Which, most books by Americans have that tendency, but this is noticeably so.
