Rosa’s Reviews > Can't Hurt Me: Master Your Mind and Defy the Odds > Status Update

Goggin got into the Navy seal and he was proud because it was was he was working on. Here he talks about how it’s important to take on the difficult task of things we don’t want to do daily but are good for us. It won’t happen all in one take but within time.

At this part goggin is training to lose weight. I haven’t read my book in a while but really want to stick to it and get through it!

•Goggins started writing on post it notes leaving them on the mirror. Stick to your goals and being responsible- make your bed every morning,cut the grass,do the dishes etc.
• the accountability mirror- to make change we have to be honest with ourselves first even if it hurts! If you want to lose weight , tell yourself you’re fat! not you need to lose a few pounds.
stay on track !

Goggins moves back to indiana and people keep being racist :(

the part where he saw the little boy with the cookies die was so sad :(

wow ch #1 was tuff & Goggins and his mom are so strong for what they went through!