Sarah Lewis’s Reviews > The Skinny on Willpower: How to Develop Self Discipline > Status Update

"Increase your willpower when you are challenged by forcing yourself to visualize the end of the story that results from each of the choices you are confronted with."

Five steps for building mental fortitude

"If you must confront a difficult task, don't be concerned with conquering it all at once. Be satisfied if you put up a better fight than you might have in the past. When you develop willpower, time is on your side if you improve just a little every day." —Alan Lakein