Cameron’s Reviews > The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness > Status Update

It’s interesting how some of these points are so close to modern psychological theories. External things don’t hurt us, our thoughts and the struggle with them is what causes suffering sounds like a principle of acceptance and commitment therapy. This books so far seems based on living a values based life from ACT as well. Funny how after 2000 years we come back to the same foundation of wellbeing.