Chelsea’s Reviews > Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction > Status Update

Honestly thought this was going to be gimmicky, but it’s helping me refocus on my sobriety journey but putting a spin on it with food instead of alcohol. I haven’t felt like I’ve been truly taking care of myself lately but this book has helped me create amazing boundaries with food and simply spell out the strategies. All strategies I used to get sober 4 years ago. This author is so authentic. 100% recommend.