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Limit your work day- I will leave at 5, will greatly put the pressure on for you to stick to it and get it done

Learn to put all your activities on the shallow to deep scale.

Ppl underestimate how much time they require for thinking, they tend to schedule as a best case scenario for the day. Better predict conservatively. Yes this is defs what I have found when I schedule!

Less time means you spend it more wisely!

When working 4 days rather than 5, people still get the same amount of work done. You have less time and hence get rid of shallow/unnecessary tasks (of which there tend be plenty throughout the day!)

80/20 - eg 80% of a business's revenue comes from 20%of its clients. Which activities provide the biggest benefit? Which 20% make up the bulk of 80% success

Tools are aids to ones larger goals. Choose tools whose positive impact significantly outweigh the negative impacts (do not fall for the any-benefit-is-great approach)

Schedule time for Internet and email

Schedule time for distraction (schedule time for social media apps rather than just browsing)

1. Train your muscle to be able to concentrate deeply 2. Overcoming desire for distraction

Downtime aids insights