Having done Buddhist breath practices in the path, I can already tell that these qigong breath exercises are extremely, extremely powerful. My guru says that qigong practice will be immensely beneficial to my anuttarayoga practices, so I can't wait to give some of these a try! Another thing that I'm realizing is that I have to develop my lower dantian, which admittedly I have neglected for a while.
    
    
      — Sep 22, 2024 01:42PM
    
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