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Your mind is always ahead of your body. The mind moves into the future, the body the past, but the self is in the present. The coordination between them that we learn in asana will enable us to turn the shape of our visions into the substance of our lives.

Your mind is

The Ancient Greeks said that Moderation was the greatest virtue. Yoga says that it is through practice and detachment that we learn to avoid ricocheting from one extreme of pleasure a and pain to the other.

you know everything you need to know about people when you see their faces at the moments of your greatest triumph