"The study found that calorie for calorie, those eating vegetarian diets were getting higher intakes of nearly every nutrient: more fibre, more vitamin A, more vitamin C, more vitamin E, more of the B vitamins thiamin, riboflavin, and folate, as well as more calcium, magnesium, iron, and potassium." - but fewer calories all together.
— Sep 11, 2023 11:22AM
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