Status Updates From Ayurveda and the Mind

I am reading this book as part of my Ayurveda certification. So far, this book makes sense since I had a little context into Ayurveda from my 200 hour YTT program. This book dives deep into Ayurveda as it pertains to the mind and provides wonderful insights that helps me question my thoughts. However, I have to read this book in small doses to give myself time to ponder.