Status Updates From Born to Run: The Hidden Tri...
Born to Run: The Hidden Tribe, The Ultra-runners, and the Greatest Race the World Has Never Seen by
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Dārta Kalmuka
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“I knew aerobic exercise was a powerful antidepressant, but I hadn’t realized it could be so profoundly mood stabilizing and - I hate to use the word - meditative. If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”
— 17 hours, 38 min ago
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