Status Updates From Sleep: Problems and Solutions

Several problems that are people having when they report troubling falling asleep are related to movement disorders, "learned" wakefulness, and body disorders. This is common among issues that many people have, especially for epilepsy patients.

It's very fascinating how the REM cycle of sleep serves such a great importance to our mental health because it's a key aspect in several areas: dreams, knowledge, rest, etc.

I decided to read this book because it seems to discuss about sleep disorders. Sleep disorders is a topic that I am interested in studying because I feel that I have had experiences with it in the past and it may have affected my academics.