Status Updates From Anatomy for Strength and Fi...

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
by

Mark Vella

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Status Updates Showing 1-16 of 16

Ajinkya Patwari is on page 30 of 144

— Nov 13, 2025 03:38AM Add a comment

Karo is 23% done

— Jun 12, 2025 05:22AM Add a comment

Martha Norton is 60% done

— Mar 20, 2024 05:45PM Add a comment

Carmenn Sandiego is on page 122 of 144

— Dec 27, 2022 08:18PM Add a comment

Carmenn Sandiego is on page 112 of 144

— Dec 23, 2022 07:32AM Add a comment

Carmenn Sandiego is on page 105 of 144

— Dec 20, 2022 09:26PM Add a comment

Carmenn Sandiego is on page 103 of 144

— Dec 14, 2022 07:31AM Add a comment

Carmenn Sandiego is on page 100 of 144

— Dec 11, 2022 07:53PM Add a comment

Carmenn Sandiego is on page 95 of 144

— Dec 07, 2022 05:17PM Add a comment

Carmenn Sandiego is on page 77 of 144

Flying through this one

— Apr 23, 2022 09:14PM 2 comments

Carmenn Sandiego is on page 76 of 144

This 1 pg update posted just for EmHess…

— Feb 09, 2022 12:12AM 1 comment

Carmenn Sandiego is on page 75 of 144

— Feb 06, 2022 07:41PM Add a comment

Carmenn Sandiego is on page 54 of 144

— Jan 24, 2022 09:23AM Add a comment

Carmenn Sandiego is on page 46 of 144

— Jan 22, 2022 04:23PM Add a comment

Carmenn Sandiego is on page 38 of 144

Good. But. The analyses of the exercises within groups seem way too redundant, hardly differentiated. Why make all the various chest work machines, for example, when you really just need pushups? I’d appreciate the subtleties detailed.

— Jan 14, 2022 09:06PM Add a comment

Carmenn Sandiego is on page 14 of 144

— Jan 13, 2022 08:33PM 2 comments