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The Perfectionist's Guide to Losing Control by
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isa
is on page 117 of 325
“Connection will hold you over when nothing else can.”
— 2 hours, 25 min ago
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isa
is on page 102 of 325
“Perfectionist intellectually understand that they cannot change the past, but that doesn’t stop them from trying to change the fact that the past had an impact on them. …You accept the event and reject the impact. You say some version of “Yes, that happened but I’m fine.””
If yall had a penny for every time I’ve said that, you would be eligible for retirement at 25.
— 2 hours, 44 min ago
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If yall had a penny for every time I’ve said that, you would be eligible for retirement at 25.
isa
is on page 100 of 325
“Power lies in understanding that whatever you feel, you have agency over every moment in your life. The exception to the rule is trauma.”
🚬Oh no, here we go.
— 2 hours, 51 min ago
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🚬Oh no, here we go.
isa
is on page 81 of 325
“We love to think in binary ways. Were depressed (damn it!), or we’re not depressed (phew!). Mental health doesn’t work like that.”
Plot twist: we all are a little sick in the head (knew it)
— Jan 07, 2026 07:35PM
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Plot twist: we all are a little sick in the head (knew it)
isa
is on page 79 of 325
“You don’t earn your way to joy.”
Right right right
— Jan 07, 2026 07:31PM
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Right right right
isa
is on page 66 of 325
“There’s nothing fixed in the matters of the mind and heart.”
-Dr. Harriet Lerner
— Jan 07, 2026 07:14PM
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-Dr. Harriet Lerner
















