Status Updates From The Ultimate Fit or Fat

Just in the first few pages of the book (I know) it and the author Are wrong. The author contends that being Fat (obesity) is all about Energy Balance... and We (some of us) know it's not. It is partially about energy balance But the biochemistry of people is a balancing act. And Insulin is the balancing hormone And it's release by appetite (cephalic) but Mostly to control the carbohydrates from eating Plants!

I read the original Fit or Fat and watched Covert's video as an obese teen and started Aerobic exercise and lost most of my weight problem before graduating HS. That said, this author's concept does Not keep people trim and fit... because they can't stay in calorie deficit (w/o food choices which disable the obesity spiral).