Status Updates From Codependent No More: How to...

As I’m reading this book, I am able to connect with some of the characters who labeled themselves as being codependent. I’m questioning whether or not I’m codependent myself. In the past, I discovered from reading ‘Attached’ (as recommended by my therapist) that I have an anxious attachment style.

I’m wondering if there are any relations between an anxious attachment style vs codependency.

So far, I am learning that codependent people take on other people’s problems for themselves, sometimes neglecting their own personal self-care.