Status Updates From Stolen Focus: Why You Can't...
Stolen Focus: Why You Can't Pay Attention by
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Seph
is 49% done
This chapter is boring me. My social media usage time is getting high. I hope this book soon scares me again with facts about the consequences of lack of focus.
— 2 hours, 16 min ago
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Megan
is on page 79 of 357
Ch. 3
Sleep deprived children= hyperactive.
Sleep drastically affects focus, long term memory. sleep routine very important for children/adults
Shoot for 10pm bedtime for me
brains clean toxins when we are asleep. used to use physical light to tell us when to wake & sleep. Now we have too much artificial.
When light dims we get boost of energy so need to dim early.
No artificial light no screens two hrs before bed
— 2 hours, 19 min ago
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Sleep deprived children= hyperactive.
Sleep drastically affects focus, long term memory. sleep routine very important for children/adults
Shoot for 10pm bedtime for me
brains clean toxins when we are asleep. used to use physical light to tell us when to wake & sleep. Now we have too much artificial.
When light dims we get boost of energy so need to dim early.
No artificial light no screens two hrs before bed
Margaret Ennen
is 28% done
On chapter 3 and now I want to throw my melatonin in a lake
— 6 hours, 12 min ago
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