Status Updates From Everything Is OK

Honestly, I gotta take the book gradually because it's very relatable and it's very healing, so I wanna take my time with it.

“Remember that not all thoughts are true.
Just because you believe in them now, doesn't mean they are facts.”

“While you can't always control your thoughts and feelings, you can choose how you respond to them.”

“When your inner voice starts getting harsh and demeaning,

take a step back.

Talk to yourself the way you would talk to someone you care about.

Be your own friend.

One day at a time.
You can do this.”

“Try to pay close attention to the voice in your head.”

“Most of the things we say to ourselves we'd never say to the people we care about.”

Stand up for yourself when your mind starts bullying you.

Heck, I don’t understand me!

“Were they fighting a battle with their own minds too?”