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A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado (Portuguese Edition) A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado (Portuguese Edition)
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Anna
Anna is on page 111 of 306
— 10 hours, 22 min ago Add a comment
A voz na sua cabeça: Como reduzir o ruído mental e transformar nosso crítico interno em maior aliado (Portuguese Edition)


Laura 🫶🏻
Laura 🫶🏻 is on page 66 of 272
It’s making me realise I already know a lot of distancing techniques to reduce ‘chatter’, yet like the author (and probably everyone at some points) I can’t always get out of my head.
Some things the book reminded me of as well as taught me:
- ‘Fly on the wall’ perspective (looking at my personal situation from a bystander perspective)
- Temporal distancing (How will I feel about this in the future?)
— 21 hours, 52 min ago Add a comment
Chatter: The Voice in Our Head and How to Harness It


William
William is on page 37 of 272
— Feb 23, 2026 10:07PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Ian Segel
Ian Segel is on page 101 of 272
— Feb 23, 2026 08:57PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It




Mahsa A
Mahsa A is on page 160 of 272
— Feb 23, 2026 11:27AM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It




William
William is on page 30 of 272
— Feb 22, 2026 09:31PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It


Ian Segel
Ian Segel is on page 87 of 272
— Feb 22, 2026 01:35PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Ian Segel
Ian Segel is on page 55 of 272
— Feb 22, 2026 09:52AM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It


J Do
J Do is on page 45 of 272
— Feb 21, 2026 07:37PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Kevin Peters
Kevin Peters is 65% done
Incredible 🧘‍♂️🤯
— Feb 21, 2026 03:24PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It



KubraK
KubraK is on page 112 of 272
— Feb 21, 2026 05:05AM Add a comment
Geveze: Kafamızın İçindeki Dırdırcı Ses ve Onu Dizginlemenin Yolları






Marcelina
Marcelina is on page 128 of 272
— Feb 20, 2026 12:17PM Add a comment
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

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