Status Updates From Я больше не могу! Как справ...
Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием by
Status Updates Showing 1-30 of 1,197
Liz
is on page 83 of 272
“Do” time not “me” time - do something for yourself intentionally.
Have a 10 min zone in routine in the morning. Follow 3 M’s: mindfulness, movement and mindset
— Jan 25, 2026 03:58AM
Add a comment
Have a 10 min zone in routine in the morning. Follow 3 M’s: mindfulness, movement and mindset
Liz
is on page 49 of 272
3 habits of finding your calm:
1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
— Jan 18, 2026 05:00AM
Add a comment
1. Affirmations
2. Reframing
3. Gratitude (loving kindness meditation & the three P’s - Person/Pleasure/Promise)
