Status Updates From The Plant-Based Athlete: A ...
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance by
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Soulin7
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“That’s why there is no specific nutritional requirement to consume protein from animals or animal-based foods such as meat, milk, and eggs—or a need to get it from supplements—because the amino acids that form proteins are found in all plant foods to begin with.”
— 16 hours, 10 min ago
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