Status Updates From The Panic Attack Recovery B...

If you know someone is watching you all the time, doesn’t that make you a little uneasy? Being observed by anybody—including your own Self—can make a person so self-conscious that it would be hard to do anything right.

Psychologists often speak of the ability to establish trust as one of the hallmarks of the mature person.

“imagination is more important than knowledge”
—Albert Einstein

I remember, at a discussion-group meeting, a man made a statement and a little later, he said the exact opposite. Another man pointed this out to him, accusing him of being inconsistent. And he replied, “So? Where is it written that a human being must be consistent?”

Your chest feels like an elephant is sitting on it. You can't breathe, or else you breathe too much