Status Updates From The Power of Self-Compassion

We can be our own worst critics, often being many times harder on ourselves than what we think of others in similar circumstances.

A terrific listen on, not just self-compassion, but also best practices on things to do to better be aware of oneself, be in the moment of here and now, and to lead with forgiveness and understanding. There were also a few really good real-life experiences to supplement the content.

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Piensa en alguien que te inspire paz y mientras estás respirando repite palabras de paz, amor, tranquilidad, etc pensando en cómo si esa persona te está apapachando diciendo eso
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Acepta lo que te sucede, sin juzgar si es bueno o malo

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