Status Updates From RISING STRONG (Chinese Edit...

I define connection as "the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judg-ment; and when they derive sustenance and strength from the relationship."

The brokenhearted ate the bravest among us— they dared to love.

We don't compare when we're feeling good about ourselves; we look for what's good in others. When we practice self-compassion, we are compassionate toward others. Self-righteousness is just the armor of self-loathing.