Status Updates From The Obesity Myth: Why Ameri...

I wanted to read this one bc I know it is an important fat lin book but honestly I could not get very far. You could tell this guy is a lawyer. The writing was too dense for me to slog through

Huh. News article headlines say that reducing weight will prevent T2D but if you actually dig into the studies they reference, it's regular exercise and better nutrition that does it, and more effectively than medication for a lot of people. The actual amount of weight lost is an insignificant amount.

Fascinating how, when looking at actual evidence of health outcomes, evidence that hasn't been p-hacked, how much worse restricting calories to lose weight is than just being fat