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“The best way to break this cycle, I think, is to work out your anxieties on paper. Read every book and magazine you can on the subject. Your anxiety makes this easy and the more you read the more you calm down. You should remember that it's peace of mind you're after and not just a fixed machine.” - p. 315

“What you have to do is try not to force words to come. That just gets you more stuck. What you have to do now is separate out the things and do them one at a time. You're trying to think of what to say and what to say first at the same time and that's too hard. So separate them out.” - p. 277