Status Updates From How Not to Die: Discover th...

2/2 However, these studies lasted just a few weeks or months. Perhaps prolonged nut consumption leads to weight gain? That question has been examined in 6 different ways in studies lasting up to 8 years. One found no significant change and the other 5 measures found significantly less weight gain and reduced risk of abdominal obesity in those who ate more nuts.”

1/2 “To date, there have been about 20 clinical trials on nuts and weight and not a single one showed the weight gain you might expect. All the studies showed less weight gain than predicted, no weight gain at all, or weight loss, even after study subjects added a handful or two of daily nuts to their daily diets.

“For those unwilling to make major shifts in their diet, just the minor tweak of adding nuts appeared to cut stroke risk in half.”

- walnuts are fabulously antioxidant and omega-3 rich

- ppl who ate more than 3 servings of walnuts per week appeared to cut their risk of dying from cancer in half

when i finish this im going to legit just listen to it again !! hah. or another thing he wrote