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Sei quel che mangi. Il cibo che salva la vita: gli alimenti che prevengono e curano le malattie by
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Madeline
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16 researchers spanned the globe, searching for the most antioxidant rich foods: find list at bitly/antioxidantfoods
“Beer represents Americans’ 4th largest source of dietary antioxidants.”
— Jan 19, 2026 09:03AM
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“Beer represents Americans’ 4th largest source of dietary antioxidants.”
Madeline
is 13% done
How to tell if a fruit/veggie is high in antioxidants: cut it open, leave it in the sun, the faster it turns brown, the lower it is in antioxidants. Mangoes, lemons, and oranges, hell yeah!
Oxidants are free radicals that “rust” the cells/body (brown age spots = oxidized fat under the skin. Oxidized stress causes wrinkles, memory loss, breakdown of organ systems)
— Jan 19, 2026 09:01AM
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Oxidants are free radicals that “rust” the cells/body (brown age spots = oxidized fat under the skin. Oxidized stress causes wrinkles, memory loss, breakdown of organ systems)
