Status Updates From EMDR Therapy and Mindfulnes...

EMDR Therapy and Mindfulness for Trauma-Focused Care
by

Jamie Marich (Goodreads Author)

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Paige Stamco is on page 115 of 202

— Jul 10, 2022 02:31PM Add a comment

Paige Stamco is on page 60 of 202

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Maureen Vita is on page 15 of 202

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Sable is on page 64 of 202

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Joni is on page 97 of 202

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Joni is on page 81 of 202

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Jessica McNamara is on page 100 of 202

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Jessica McNamara is on page 85 of 202

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Jessica McNamara is on page 77 of 202

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Leah is on page 40 of 202

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Jessica McNamara is on page 51 of 202

Gah. The Vegas Nerve is so cool, and you can stimulate it with some really simple breathing exercises (see Ujjayi breathing). Doing so will help you move through fight, flight, or freeze responses more easily and with less stress. It also has some preventive value, too. Super neat.

— Jun 25, 2018 09:42AM Add a comment