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Becoming Supernatural: How Common People Are Doing the Uncommon by
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Dominique Martin
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Brain waves
Beta (low) -relaxed aware of body and space, engaging in a conversation with someone safe or listening to lecture
Beta (mid) - meeting new people; vigilant not stressed
Beta (high)- survival emotions - stress, anger , fear, suffering , grief,anxiety, frustration, depression
Alpha - intuitive brain waves relax calm creative
Theta - falling asleep
Delta- during restorative sleep
Gamma - superconcious
— 9 hours, 46 min ago
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Beta (low) -relaxed aware of body and space, engaging in a conversation with someone safe or listening to lecture
Beta (mid) - meeting new people; vigilant not stressed
Beta (high)- survival emotions - stress, anger , fear, suffering , grief,anxiety, frustration, depression
Alpha - intuitive brain waves relax calm creative
Theta - falling asleep
Delta- during restorative sleep
Gamma - superconcious
