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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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Culadasa (John Yates) (Goodreads Author)

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

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I love meditation, time to meditate 20 minutes

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom And Brain Science For

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Este livro pode ser lido em partes, conforme você avança nos estágios de meditação, ou simplesmente inteiro. Tentei ler ele em partes ano passado, mas como percebi que estou travado no terceiro para o quarto estágio, resolvi recomeçar e ler ele inteiro para ver se me ajuda a avançar

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