Status Updates From Como Não Morrer (Portuguese...

“Ground flax seeds alone induce one of the most potent blood pressure lowering effects ever achieved by a dietary intervention. Eating just a few tablespoons a day appears to be 2-3 times more powerful than adopting an aerobic endurance exercise program. Not that you can’t do both: incorporating flax seeds into your diet and exercise.”

“Apparently, eating standard American fare even when running 2,000 miles a year may not bring down your blood pressure as low as being a couch potato vegan.”

“Instead of simply telling you what the science shows and then letting you make up your own mind, experts patronize the population by advocating for what they think practical rather than ideal. By making the decision for you, they undermine those willing to make even greater changes for optimal health.”

Commenton docs not offering vegetarian diets for high blood pressure/other health concerns.Meat diets r norm

“Stop adding salt when cooking. The food may taste bland at first, but within 2-4 weeks, the salt taste receptors in your mouth become more sensitive and the food tastes better. Believe it or not, but after two weeks, you may actually prefer the taste of food with less salt.”

- use peppers, chili powder, rosemary, lemon, coriander, basil, celery, thyme, smoked paprika, curry, etc. for flavor instead of