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“Ground flax seeds alone induce one of the most potent blood pressure lowering effects ever achieved by a dietary intervention. Eating just a few tablespoons a day appears to be 2-3 times more powerful than adopting an aerobic endurance exercise program. Not that you can’t do both: incorporating flax seeds into your diet and exercise.”

“Apparently, eating standard American fare even when running 2,000 miles a year may not bring down your blood pressure as low as being a couch potato vegan.”