Status Updates From The Raw Food Nutrition Hand...

It’s clear this is a huge topic and the book only touches on issues. So much more for me to get my teeth into going forward
I will never be a full on raw eater, but will definitely eat more in the future. First read Raw Energy by Leslie Kenton in the early 1980s and it was so in advance of its time. Science has moved on a great deal since then, but basically confirms what was more anecdotal in this earlier book.

So many graphs that show how much protein is in plant based foods when looking at gram per gram analysis. However, we wouldn’t eat like that, so I’m most looking forward to the sections that show where to get vitamin and minerals from the plant based kingdom.