Status Updates From How Not to Die: Discover th...

Thinking of DNF'ing or going systematic skim because Greger really lards his prose with too much academic study-speak. Who cares? Give us the straight facts. And it's not so simple as "go plant-based," which is Greger's all-purpose answer to every problem.

Aerobic exercise can help improve cerebral blood flow, improve memory performance, and help preserve brain tissue

Studies using MRI scans found that aerobic exercises can reverse age related shrinkage in the memory centers of the brain. No such effect was found in the stretching, toning, or non-aerobic strength training control groups.

Okay but it always comes down to "plant based." Enough citing of endless studies, already! Tedium must be endured before the practical prescriptive information.