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The Inner Game of Tennis: The classic guide to the mental side of peak performance by
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Matt
is on page 55 of 134
Finished the Trusting Self 2 chapter. This one was way more specific to tennis compared to the prior chapter, but still has key takeaways that can apply elsewhere
Trusting Self 2 means letting your body perform without interference from the judgmental Self 1. Performance improves through non-judgmental awareness & learning by experience, not correction. Letting go & observing leads to smoother, more confident action
— Apr 30, 2025 05:39AM
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Trusting Self 2 means letting your body perform without interference from the judgmental Self 1. Performance improves through non-judgmental awareness & learning by experience, not correction. Letting go & observing leads to smoother, more confident action
Matt
is on page 33 of 134
I’m reading this from the perspective of a non-tennis player but have been able to use examples from swimming, in my professional and personal life to take away metaphors and analogies from this book.
Here are my current insights. We have 2 selves one is the teller one of the doer. The teller can also impact itself too and is ego minded. We must learn to separate ourselves from judgment good or bad for potential
— Apr 28, 2025 04:53AM
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Here are my current insights. We have 2 selves one is the teller one of the doer. The teller can also impact itself too and is ego minded. We must learn to separate ourselves from judgment good or bad for potential
