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Athletic Based Strength Training: The Tier System
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Blake Knudsen is on page 50 of 251

Many ways to skin a cat when it comes periodization and structuring your programming, but am finding great success with my HS athletes with 3 total body days, with each emphasizing a key athletic movement. So far great read.

— Feb 07, 2026 04:22PM Add a comment

Colleen Stahl is on page 120 of 251

— Jan 22, 2026 09:46AM Add a comment

Colleen Stahl is on page 99 of 251

— Jan 22, 2026 07:53AM Add a comment

Colleen Stahl is on page 45 of 251

— Jan 21, 2026 08:23AM Add a comment

Scott Arnett is on page 27 of 251

— Jan 06, 2020 04:52PM Add a comment