Status Updates From Good Energy: The Surprising...

This is a great resource for beginners on a health journey. Mitigating oxidative stress and chronic inflammation is central to both longevity and sustained quality of life. I occasionally found Dr. Means’ language to be overly broad, and in our information-dense era, I think it’s critical for authors and doctors to distinguish correlation from causation. Buying a reverse osmosis water filter asap!

Honestly skipping a large part of the book that deals with the science behind her theory so I can get to the practical parts. Glad to have the physical copy of the book so I can refer back to when needed.

Welp I already have a note in my phone dedicated to rabbit holes I’m about to travel down from this book. Please prepare for this to be my whole personality for a good while 😂