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Most dangerous word is “should” it is pure judgement and treating life as if we have no choice and autonomy simply allows us to escape our responsibility.

Everything that we do, we CHOOSE to do it, because it fulfills some need of ours.

Judging ourselves as good or bad is not beneficial whereas being critical of our choices can be valuable.

Never throw your “but” in front of an angry person, listen for what they’re feeling and try to understand them.