Status Updates From The Healing Earth: Nature's...

The descriptions of depression and how people came to understand it with help from nature is deeply touching. It resonated immediately and powerfully, even making me tear up unexpectedly. It can get a little cheesy at parts, but the message of the book is sound.

To take best advantage of this book, I do the exercises. But the most recent exercise -- returning for several days or a week to the same spot in nature to observe it, quietly -- happened to come when the weather changed. It's just too cold to sit in front of my evergreen tree when I'm freezing, brr. So it's on hold til the warm weather comes back. :)