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Cud uważności. Prosty podręcznik medytacji by
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Tina Sharane
is on page 33 of 140
“Why should you meditate? First of all, because each of us needs to realize total rest. Even a night of sleep doesn't provide total rest.” 🤔
— Jan 20, 2026 03:40PM
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Cameron Perez
is on page 79 of 140
chapter 7: three wondrous answers
- what is the best time to do each thing? who are the most important people to work with? what is the most important thing to do at all times?
- to me, encapsulates what it means to be mindful at any given moment for a variety of scenarios
- best time: now
- best people: the person by your side
- thing to focus on: making that person happier
- focus on direct communities
— Jan 17, 2026 04:41PM
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- what is the best time to do each thing? who are the most important people to work with? what is the most important thing to do at all times?
- to me, encapsulates what it means to be mindful at any given moment for a variety of scenarios
- best time: now
- best people: the person by your side
- thing to focus on: making that person happier
- focus on direct communities















