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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by
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Monica
is 12% done
Hold up he just said "racism is a risk factor for asthma" ???? this is not where I thought this book would go LOL
— 9 hours, 36 min ago
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Sonna
is on page 430 of 576
Gabor suggests Compassionate Inquiry
- Asking ourselves why and how we felt at moments we said no instead of yes and vice versa. Show up when it matters all while not abandoning yourself.
- The 29th chapter which I just finished then proposes Relabeling, Reattribution, Refocusing, Revaluing and Re-creation… as some sort of flow to help us neutralize then canalize self-limiting beliefs for the better.
Liberating!
— 20 hours, 45 min ago
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- Asking ourselves why and how we felt at moments we said no instead of yes and vice versa. Show up when it matters all while not abandoning yourself.
- The 29th chapter which I just finished then proposes Relabeling, Reattribution, Refocusing, Revaluing and Re-creation… as some sort of flow to help us neutralize then canalize self-limiting beliefs for the better.
Liberating!
Kaelah
is on page 249 of 576
You probably don’t have a serotonin deficiency
— 22 hours, 7 min ago
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