Status Updates From Rethinking Depression: How ...

tbh this book lowkey makes me feel depressed but I guess it has some stuff that could be helping me… just wanna finish it tbh

Not sure if I should set aside as “done by being left undone” or if I should step and sift through what *i* myself could learn. Trying to avoid the “downloaded and done” mentality… can this influence my actual behavior? Adjust actual action?

i started reading this long long ago, and i am planning to re-start reading from where i left it

Disappointing

I think his claims will rub people the wrong way but I am so getting what he is saying. There are biological reasons for depression, but some depression do come out from an existential crisis.

This book is a real wake up

To me, this book is most interesting for its last two-thirds creating personal meaning portion, which seems to me a truly valuable response to the 'how to live nowadays (given all that's happening' question!