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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by
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Rabbit {Paint me like one of your 19th century gothic heroines!}
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Just read a really simple breathing method to get my breathing under control next time I get a panic/anxiety attack. :D
I'm going to write this technique down and keep it in my purse.
If you want the technique, let me know.
— Jan 21, 2015 06:24PM
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I'm going to write this technique down and keep it in my purse.
If you want the technique, let me know.
